.png)
Inner & Outer Landscapes: Yoga Retreat,
5-9 of November, 2025, Portugal
Welcome to a Portuguese country house retreat by the ocean - a 5-day journey through inner and outer landscapes. Experience movement, yoga, sound meditation concert, surfing, connection, nature, new friendships, and moments of silence in a supportive and welcoming environment.
LAST SPACES available!
Overview
- Group pick up from & drop off to Lisbon airport
- 7 x yoga sessions in a spacious studio (90 minutes each) overlooking the ocean with two teachers
- Movement practice, as well as Handstands & Soft Acrobatics workshop (2 hour each)
- Surfing activity with local guides
- Sound journey live concert & voice activation practice
- Abundant, healthy and wholesome veggie breakfast, lunch & dinner
- Moonlight Yoga retreat goodie bag
- Exclusive rental of a 10-hectare Portuguese estate 'Quinta Raposeiros'
Yoga Sessions & Movement Workshops at Ocean view studio
We will be practising yoga in our spacious (150m2!) fully equipped studio with big windows overlooking the Atlantic ocean and São Lourenço Ecological Reserve.
Morning yoga practices will be more dynamic and energising (flow style), evening practices more gentle and calm.
7 yoga sessions (90 minutes each) with two teachers: Ieva Luna and Lizzie. ​
We will also enjoy one handstand & soft acrobatics workshop as well as one movement exploration practice with Andrè (2 hours each).
Expect to have fun, playfully challenge yourself and learn something new every day!
*All levels are welcome, no matter if you are new to yoga/movement or have been practising for a long time.
Who are the instructors?
Ieva Luna - the founder and host of Moonlight Yoga Retreats, a passionate climber and movement enthusiast. Ieva received her 200 hour Yoga Teacher Training certificate in India and was deepening her yoga practice in Indonesia and China for several years. Additionally, Ieva has completed a Yin Yoga + Acupressure teacher training course, 'Yoga as a therapy for Back Problems', Contemporary Yoga Flow training with A. Hocke and A. Husler as well as various workshops with Jenni Rawlings from Shoulder and Hip Applied Anatomy to Nervous System and Pain Science. Ieva recently has completed a 300 hour yoga teacher training with Jules Mitchell in Biomechanics, Pain science and nervous system. Ieva is also a certified CBT practitioner as well as had attended various courses on Non Violent Communication.
Ieva currently is taking part in a prenatal yoga teacher training.
Her intention is to create a welcoming, supportive and nourishing space during the retreat where everybody could feel comfortable and at ease. A home away from home.
Lizzie - my yoga journey began with a single powerful experience in 2012, propelling a deep exploration of how I could reach a meaningful life including self-inquiry and acceptance through the tools of a yoga practice. Over the past seven years, I have had the privilege of connecting with people from around the world, sharing practices rooted in my personal journey and deepened by several professional trainings. As a 500-hour accredited yoga teacher, I believe that the simplest practices, accessible to anyone, are often the most useful.
I teach Ashtanga Vinyasa, Meditation, Yin, Rocket, and now Yoga Therapy, using movement and breath as tools for both mental and physical relief. With a background in contemporary dance and an unequivocal respect for the body, my approach is varied and experiential, guiding you to explore where a posture lands in the body, what it speaks in the mind, and how the breath bridges the two.
Expect a varied approach stylistically, between dynamic movement and soft spacious pauses, there is always freedom to shape each practice to your own needs. I teach with whatever is inspiring me, with kindness and intention, encouraging you to embrace the subtleties of thoughts and sensations; things the mind is capable of receiving, but rarely has room to explore.
During the retreat, you will enjoy 4 x 90 minute practices with Lizzie.
Surfing activity with local guides
Surfing in Ericeira, a world-renowned surfing destination with its stunning coastline, is an absolute must!
During the retreat, we will enjoy one 2-hour surfing activity with local guides from Semente Surf School. Their experienced team consists of surfing lovers who are fully qualified by FPS, and certified in Water Safety, CPR, and First Aid.
All surfing equipment and transport to the beach and back to our retreat space will be provided.
Explore the outer landscapes while being in the water on a surfboard: the rhythmic flow of the waves, rugged coastal cliffs, and the vastness of the sky and horizon.
Sound journey meditation concert
This will be a very special one! Journey through inner landscapes through sound, including didgeridoo, flutes and other instruments.
More details coming soon.
Retreat Space, Surroundings & Surfing
Spend 5 days on a 10-hectare Portuguese estate, Quinta Raposeiros, located just a 30-minute walk via a pedestrian path from the ocean and less than a 10-minute drive from Ericeira. Our dreamy retreat centre features two swimming pools, communal areas - including a cozy living room with board games - terraces, hammocks, a large garden, and fields of fruit and pine trees. It's a place to retreat, an oasis of calm under a starry night sky.
The entire property will be exclusively rented out for our retreat group, ensuring privacy and exclusivity.
The spacious (150m²!) top floor yoga studio, with its large windows overlooking the Atlantic Ocean and São Lourenço Ecological Reserve, provides the perfect playground for exploring movement, practicing yoga, and meditating. The studio is fully equipped with yoga mats, bolsters, blankets, and blocks.
The Ericeira area is a world class surfing destination, therefore if you are keen to explore adventure sports - this is your spot! We will have one complimentary surfing activity with a local guide and you are welcome to spend your free time surfing, hiking and exploring the surroundings. There is even a small bouldering area at São Lourenço Beach (photo courtesy of Ericeira boulder website), so you are welcome to bring your climbing shoes with you.
Nourishment
As always during Moonlight yoga retreats expect the food to be nourishing, colourful, abundant and delicious. We will have three daily meals. The food is seasonal, local, mostly all plant based, except for eggs for breakfast and some cheese. Additionally, an all-day self-service coffee and tea station will be available. Oh, every day we also enjoy a dessert!
Investment
Price is per person (p.p.) for 5 days of a retreat: 4 nights accommodation of your choice (all rooms are very spacious, have an ensuite bathroom and a terrace/balcony overlooking the ocean and valley), all yoga sessions & movement workshops, surfing activity, sound concert, meals from welcome dinner on the 5th of November to goodbye breakfast on the 9th of November (breakfast, lunch and dinner on other days), group pick up from and drop off to Lisbon airport, unlimited tea & coffee through out the day and a goodie bag.
Price does not include: flights (check skyscanner.com for good deals from the UK or any other European city to Lisbon! Wizzair, Ryanair, AirBaltic and Easy Jet have good deals), insurance, optional activities (such as massage, extra surfing class), wine or soft drinks.
Payment and Deposit: the payment can be made in full or a non refundable deposit of 250 euros can be made first to secure your spot and then the rest of the payment to be paid by the 4th of October, 2025. The full payment to be made if the reservation is done after the 4th of October.
What to do now and how to reserve your spot?
Take a slow, calm and deep breath. Smile. Visualising this beautiful yoga adventure all together in the magical nature of Ericeira, Portugal.
Get in touch with Ieva Luna at yogawithievaluna@gmail.com if you have any questions and if you'd like to reserve your spot! I am here to happily answer any questions you might have. You can also check FAQ section for frequently asked questions about the retreat.
Places are limited, so don't wait too long if you are coming!
Logistics
Pick up and drop off is arranged for you from/to Lisbon airport.
Pick up from Lisbon airport will be around 15:00 on the 5th of November (arriving to the retreat place around 15:45).
Drop off to Lisbon airport will be around 13:00 on the 9th of November (leaving the retreat place at 12:00 am).
- For arrival we suggest to arrive in the morning or early afternoon on the 5th of November to Lisbon airport. Or to arrive one or few days earlier and to stay in Lisbon and explore it's old town. Lisbon is such a beautiful, vibrant city and is a close metro or bus ride from the airport.
- For the departure on the 9 of November we suggest to find a flight later in the afternoon/ evening in order to enjoy the last yoga session, goodbye breakfast and the ocean!
- Check out Ryanair, EasyJet, Wizzair, AirBaltic or British Airways for flights to Lisbon from London or any other European airports.