YOGA. AWARENESS. STRENGTH. MOBILITY. MEDITATION. BALANCE.
PRIVATE YOGA CLASS BUNDLE - to support you on YOUR yoga journey!
What goes inside the bundle?
- A 30 min chat to discuss your expectations, your yoga/movement history and what would YOU like to get out of the sessions (specific postures to work on, the area of the body to focus on, breathing or meditation techniques, etc).
- 4 live x 60 min individualised yoga sessions, based on our chat, your needs and expectations.
- In the end of the four yoga sessions, you’d receive a PDF file with the list of the postures that you could continue to incorporate into your personal practice.
Investment: £225; Send me an email to email@example.com if you'd like to take part!
YOGA FOR CLIMBERS ONLINE
Click here to practice with me on my YouTube channel.
Lot's of sessions out there! From Hip Mobility for High Stepping & Frogging to 7 day Rock/Yoga Warrior series inspired by the Rock Warriors Way written by Arno Ilgner or 10 day Mental Clarity series.
Hope you enjoy, and if you do - please subscribe (if you haven't done so already), press a thumbs up under the video or leave a comment - to support my channel.
MOONLIGHT YOGA RETREATS
Click here to practice with me in the mountains of south of Spain.
Wholesome plant based food, hiking and rock climbing activities, swimming pool, hammocks, slack-line, training area and lots of time to relax and unwind. Oh, and of course, lots of yoga in the nature with a welcoming and supportive community.
Next retreat in El Chorro: 29 of April till 4 of May, 2022
Click here to find out more!